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31) Carrots
They are famous as food made for vision, and there’s a reason for that. Like sweet potatoes, carrots are filled with carotenoids, giving them their characteristic color. These are provitamin A and protect your eyes when turning into the actual vitamin. However, carrots are also a reliable source of dietary fiber.
You will get around 3.4 grams of fiber in 1 cup of raw carrots. You won’t even realize when they are gone if you eat raw carrots with a delicious hummus dip. Besides being a healthy snack, you can prepare carrots in various salads or a stew with meat and other ingredients.
