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32) Banana
Another interesting pick with a lot of fiber is banana. It is definitely not the fruit with the highest proportion of dietary fiber, but it has a decent amount. Moreover, bananas are tasty treats you can have every time you experience a sweet or fruit craving. Bananas are also popular sources of potassium, which is excellent to get your blood pressure under control.
After peeling, you will get around 3.1 grams of fiber in a medium banana. In most cases, you will be eating two and sometimes more. Even if you eat bananas in your smoothie, they will give you the same amount of dietary fiber.
