The 23 Best High-Protein Foods, According to a Dietitian

16) Shrimp

Shrimp is also an excellent option to get your proteins. It will also give you vitamin B12 and phosphorus. Some people would prefer to stay away from shrimp because it has high cholesterol levels. But the truth is that cholesterol in shrimp will not raise blood cholesterol levels. Thus, there’s no reason to stop consuming this lean source of protein. It has zero sugars and only traces of carbohydrates, making it a suitable keto diet food.

3 ounces of shrimp weighing 85 grams contain 19 grams of protein. Shrimp will give you all 9 essential amino acids. It is also a heart-healthy food with plenty of omega 3 fatty acids, and it is recommended for pregnant women because it contains calcium, iron, and other vitamins and minerals.