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What foods cause or trigger irritable bowel syndrome?
There are various food that can make IBS-related abdominal pain, diarrhea or constipation worse. These include;
- Wheat.
- High-protein diets and protein shakes.
- Dairy products, especially cheese.
- Citrus fruits like orange, lemon and green pepper.
- Processed or junk foods such as cookies and chips.
- Cereals and bread made with refined grains.
- Coffee, alcohol and carbonated drinks.
