Top 12 IBS Questions and Answers – Irritable Bowel Syndrome (IBS)

What foods or snacks are good for IBS?

The right diet along with precautionary measures and exercise can ease IBS symptoms. Following is the list of foods you can enjoy.

• Vegetables like carrots, lettuce, bok choy, cucumbers, potatoes, turnips, and eggplant.
• Fruits like strawberries, kiwi, cantaloupe, and honeydew melon.
• Cheeses like feta or brie.
• Dairy-free alternatives like lactose-free milk.
• Proteins like fish, chicken, beef and tofu.