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3) Try Not to Put Excessive Stress on Your Body and Mind
You can be susceptible to stress during this period. So, do your best to reduce physical and mental stress during this time. Doing so minimizes symptoms such as irritability and makes you feel better. The first week is not the best moment to increase your exercise activity too much. You can engage in light or moderate exercise every once in a while. But listen to your body and remember it has not fully adapted to the new energy source. Avoid strenuous exercise activity and use all the stress-coping techniques you can.
