26 Healthy Low-Carb Foods That Taste Incredible!

12) Hummus

Another high-quality vegetable protein comes from chickpeas. It is one of the richest protein sources in vegan and vegetarian people. Hummus is made of chickpeas. It is actually a dip prepared with these legumes and other ingredients. You can either buy it in the store or prepare it yourself with lemon and a variety of spices.

Hummus is rich in proteins, but it is usually used as an accompanying ingredient. For example, you can dip vegetable sticks in hummus for a snack. You can also season salad and use it to boost the taste of cruciferous vegetables. It is said to reduce sugar cravings and help control glycemia.