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20) Mushrooms
The nutritional properties of mushrooms make them a great vegetable to eat in a low-carb diet. It is also versatile and very easy to use. Mushrooms are also praised as medicinal foods, and they are known to help patients with diabetes control their sugar levels. It is a suitable food in a Paleo diet and can be combined with almost any dish.
Mushrooms can be used as a snack if you remove the stem and stuff the rounded cup with eggs, parsley, radishes, and other veggies. This recipe is meant to be a side dish or appetizer and should be cooked in the oven. You can also chop mushrooms in various sizes to add them to your salad or in combination with meat and cruciferous vegetables.
