Skip to content 
21) Salmon
If you’re trying to increase fish consumption, salmon is probably the best option you can think of. Salmon can be quite expensive in some countries, but it is worth every penny. Different types of salmon will give you different macronutrient proportions, but none of them contain loads of carbohydrates. It is a low-carb food by itself and loaded with protein and healthy fat.
You can try many salmon recipes, and it is also eaten after chemically cooking with lemon juice. In any case, it is a superfood you should try at least once a week. Just make sure not to spoil the taste with a lot of spices.
