Magnesium Deficiency; Side Effects, Treatment & Supplements

2Magnesium Deficiency Symptoms

1. High Blood Pressure

If you are not consuming enough magnesium in your diet, you are at higher risk of increasing blood pressure than those who do. Studies on animals have revealed that low magnesium content is related to heart disease. Although there are other contributing factors and leading conditions leading to blood pressure, magnesium deficiency ranks among the top causes. It is therefore, not wise to conclude why a patient develops heart complications without medical checkup for accurate results.

To counter this condition, magnesium supplements are a workable alternative but not for long. They cannot replace food as the source of magnesium for you. Seek medical advice for an accurate test on the cause of blood pressure.

2. Osteoporosis

Without enough magnesium in your body, you are at high risk of developing weak bones. Osteoporosis is a condition of porous bones, which are susceptible to fractures with minimal contact. Low magnesium content in daily diets is just one among the many causes osteoporosis. Others include aging, lack of exercise, and poor intake in vitamin D and K.

Low magnesium levels leads to low blood levels of calcium, which is directly responsible for bone vitality. Without calcium, there are no building blocks to support strong bones hence the eventual weakening of bones. Studies show that depleted magnesium causes reduced bone mass in rats. This is depictive to humans too. Without enough magnesium poor bone health is eminent.

3. Mental Disorders

Mental disorders could indicate a possible magnesium-deficient individual. Advanced conditions are manifested in conditions such as apathy, where the patient will experience numbness and lack of emotion. Extreme cases cause delirium or even coma and need emergency attention.

Low magnesium in your body is also closely related to high risk of depression in adults. Scientific research also found that a magnesium-deficient individual is prone to anxiety and restlessness. Beware that anxiety, depression and other mental disorders can also be caused by many other issues outside low levels of magnesium. It is would therefore, be vital to seek medical advice before making a conclusion on the cause of mental disorders. Do not make assumptions on the causes of mental issues in you or other people without professional tests.

4. Muscle Twitches

Muscle twitches and cramps are the most common signs of magnesium deficiency. In extreme cases, the condition causes seizures or convulsions. Others experience mild tremors alone. According to scientific research, these symptoms depict a great flow of calcium into nerve cells. The muscle nerves get stimulated or hyper-stimulated, when this happens; magnesium supplements are not enough to relieve the persistent seizures and convulsions.

Since twitches in the muscles may be caused by a wide variety of issues in your body. Too much caffeine as well as sustained stress can cause your muscles to strain and result in twitches. You should not assume that all twitches are a sign of lack of magnesium. The twitches may also result from certain medications. Other rare cases of twitches in your muscles are signs of neurological diseases including neuromyotonia (motor neuron) conditions among others. Occasional twitches are normal and do not indicate any underlying problem or risk of disease. If symptoms persist, however, it is wise to seek medical advice from a professional.

5. Irregular heartbeat

Heart arrhythmia, commonly known to many as irregular heartbeat patterns is one of the most serious problems associated with depletion of magnesium from the body. Although symptoms re mild, they are detrimental when advanced. In the first stages, there may not be any symptoms at all. Other people with extreme cases experience heart palpitations. This means they have pauses between heartbeats. Arrhythmia is evidenced also by lightheadedness, chest pain, gasping for breath, and fainting in extreme cases. When left untreated, this problem escalates into stroke or heart failure and may cause death. It is important to note that the problem is solvable and treatable by developing a diet.

Summary of Symptoms

To conclude on the signs, magnesium deficiency symptoms are often subtle and only emerge serious in severely low cases. The mild symptoms are easy to ignore but soon become apparent and require medical attention. The common ones are fatigue, osteoporosis, muscle cramps, and irregular heartbeats. Avoid assumptions over your magnesium levels and take a test. If you want to learn more about the signs and symptoms, check out the 15 Warning Signs of Magnesium Deficiency and find out. Most importantly, you should speak to your doctor to help rule out possible health problems.