Magnesium Deficiency Symptoms
1. High Blood Pressure
If you are not consuming enough magnesium in your diet, you are at a higher risk of increasing blood pressure than those who do. Studies on animals have revealed that low magnesium content is related to heart disease. Although there are other contributing factors and leading conditions leading to blood pressure, magnesium deficiency ranks among the top causes. It is therefore, not wise to conclude why a patient develops heart complications without medical checkups for accurate results.
To counter this condition, magnesium supplements are a workable alternative but not for long. They cannot replace food as the source of magnesium for you. Seek medical advice for an accurate test on the cause of blood pressure.