Unknown to many, magnesium is responsible for over 300 enzymatic reactions within the body. it is actively involved in food metabolism, enhancement of nerve transmissions, and synthesis of complex compounds. Since the body carries 25 grams 50% of which resides in the skeletal system, disturbing the balances is detrimental. Only between 40 and 50% is present in soft tissue, muscle, and bodily fluids. Magnesium has seven other macro-minerals, which are critical to your health. Here are some of the benefits of magnesium.
This mineral is capable of boosting blood pressure levels to normalize and protect you from heart failure. Without enough magnesium, you stand to develop heart-related diseases such as irregular heartbeats. This is also called arrhythmia and may lead to stroke if left untreated. High magnesium content in your body therefore, keeps you safe from heart failure and eminent death.