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To create strong bones, you need magnesium in abundance. It is responsible for stimulating calcium, which is directly used in formation of bone. Vitamin D also present is needed for kidney action. High magnesium means greater bone mass and density. It also results in bone crystal formation to lower the risk of osteoporosis and especially in women after menopause.
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Your liver is one of the most vital organs in
Written by: Casandra Williams, Health EditorReviewed by: A2ZHealthy Editorial TeamLast
Seeking Medical Attention: If you experience symptoms suggestive of angina,
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