Magnesium Deficiency; Symptoms, Treatment & Supplements

1. Bone health

Bone health
Bone health

To create strong bones, you need magnesium in abundance. It is responsible for stimulating calcium, which is directly used in formation of bone. Vitamin D also present is needed for kidney action. High magnesium means greater bone mass and density. It also results in bone crystal formation to lower the risk of osteoporosis and especially in women after menopause.