Magnesium Deficiency; Symptoms, Treatment & Supplements

Martin Davis
Category: A2Z Healthy, Body Pain, Fitness & Nutrition, Magnesium, Symptoms & Remedies
November 1, 2018
12:41 pm

3. Calcium Absorption

Together with calcium, magnesium is used to sustain bone vitality. Strong healthy bones rich in magnesium can withstand osteoporosis. The ration between magnesium and calcium is important too. if magnesium levels drop, an increase in calcium causes the risk of arterial calcification and cardiovascular diseases and more complicated problems such as kidney stones.

Beware when taking calcium supplements to also match them with magnesium. This will help you find complete metabolism of the calcium. Too much calcium is not good for your health.

Martin Davis

Martin is a seasoned Health and Nutrition Editor with a passion for promoting wellness through science-backed content. With 11 years of experience, Martin specializes in translating complex nutritional information into practical advice for readers.