2. Fighting Diabetes
Since magnesium helps to improve carbohydrate and glucose metabolism, it helps to cut down on the risk of diabetes. Many testimonials prove that a high intake of magnesium lowers risk of diabetes. According to recent studies, consuming an extra 100 mg per day above regular levels keeps the individual safe from the risk of type 2 diabetes. Low consumption of the mineral on the other hand, was linked to imbalanced insulin secretion, which is a major cause of diabetes.