Mediterranean Diet Recipes; The Best Choice For 2023

3. Omelet with Cheese & Spinach

If you want to prepare a more elaborate but not complex recipe, this is your perfect breakfast. You need three egg whites, one whole egg, butter, chopped spinach, grated white cheese, eight cherry tomatoes, spices such as chopped parsley, and salt.

To prepare this recipe, take the whites and the whole egg in a bowl and beat them until the mixture is homogeneous. Add a teaspoon of spices and half a teaspoon of salt, mix gently and set aside. Melt butter in a skillet, add the beaten egg mixture, cover, and cook for a few minutes. Then, heat more butter in a saucepan, and add cooked spinach, white cheese, and cherry tomatoes.

After cutting them in halves, sauté everything until the cheese melts, and add the rest of the parsley. Stir well and spread the filling over half of the omelet. Fold the other half over the filling and serve.