6) Depression and anxiety
One likely cause of depression and anxiety on regular basis is lack of magnesium in the body. Magnesium is generally a body relaxer and can help you in improving your daily mood. Stimulation of GABA receptors also plays an important role in mitigating signs of anxiety in a person. A French study on 274 subjects revealed that mental health of patients improved drastically with magnesium supplementation. Chest pains, episodes of anxiety along with localized muscle twitching are some of the major signs and symptoms of magnesium deficiency.
Research is being done to further understand the association between magnesium and mental health but it is for sure that magnesium deficiency has major damaging effects on the brain and mental capabilities of a person. Stress can further mitigate your magnesium levels in the body which can make it a life-threatening cycle for a person.
