Waking up with a sore throat often comes in the most unexpected and inconvenient situations. Not to mention how uncomfortable it is, and how everything you do appears to make it worse. It is true that most cases are significantly improved as the day goes by, but if you want to give that sales presentation or go ahead with your lecture as if nothing has happened, you may want to try one or more home remedies before you go on your way.
A sore throat has many different causes, and some of them may require antibiotics. However, the vast majority of cases are caused by viral infections, and they will go away by themselves. All you’ve got to do is taking care of your symptoms until your body does what he does best. So, if you’re wondering what home remedies have been proven useful to relieve a sore throat, we will give you no less than 15 simple and natural cures you can choose from.
Honey and lemon juice
Honey is a very versatile sweetener that does not only improve the taste of food naturally but also provides extra nutrients and flavonoids. It can be used in combination with the majority of the home remedies we will describe in this article, and improves their taste significantly. Moreover, honey has been found to be anti-inflammatory and significantly improves pain.
A very useful combination with honey is lemon juice, which is acidic and a potent antiseptic that will kill bacteria and soothe your symptoms right away. A single swallow of honey and warm or hot lemon juice will ease your sore throat symptoms and may even contribute to improving your sleep.