Waking up with a sore throat in the morning seems to happen at the worst time. Fortunately, most cases improve significantly as the day goes by but like many of us, you need to get to school, work, or on vacation and want to be at your best as quickly as possible. You may want to try these home remedies before you go on your way.
A sore throat has many different causes, and some of them may require antibiotics. However, the vast majority of cases are caused by viral infections, and they will eventually go away by themselves. All you need to do is take care of your symptoms until your body does what it does best.
So let’s get to it, here are 15 home remedies that have been proven useful to relieve a sore throat. We’ve gathered 15 time-tested and natural treatments to pick from.
Honey and Lemon Juice
Honey is a very versatile sweetener that not only improves the taste of food naturally but also provides extra nutrients and flavonoids. It can be used in combination with the majority of the home remedies we will describe in this article, and vastly improves their taste. Moreover, honey has been found to be anti-inflammatory and significantly improve pain.
Lemon juice is a very effective addition to honey because it is acidic and a strong antibacterial that will kill bacteria and assist in swiftly relieving your symptoms. A single swallow of honey and warm or hot lemon juice will ease your sore throat symptoms and may even contribute to improving your sleep.