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Chicken Soup
Soups are by far the highest-moisture foods you can choose, and if you wish to contribute to your hydration and get a temporary relief of your symptoms, it is a good alternative to include in your meals. Chicken soups provide a nice warmth that will ease a sore throat and improve your mood almost immediately.
Moreover, it has anti-inflammatory effects, making it a perfect food to take when you feel ill. It’s easy to digest, easy to pass, and will not scratch your throat mucosa as other solid foods would do.
