What Foods Have The Highest Zinc Content? Top High-Zinc Foods

2) Lamb

Why don’t you replace beef with lamb in the cold winter season? That’s another option you can consider along with fish, especially if you suddenly feel the urge to eat a stew. Four ounces of lamb meat contain 4 mg of zinc, which is about half of a woman’s daily requirement. That’s a lot considering that you still have three extra meals left to cover the rest of the requirements.

An interesting fact about beef and lamb is that you get no carbohydrates by eating them. So, if you’re following a keto diet, they are both excellent options. Just make sure that the preparation doesn’t include added sugars, like barbecue sauce.