7 Foods That Are High In Vitamin D

Fortified Milk and Breakfast Cereals

Fortified milk typically has around 3mg (120 IU). Many countries have a policy to fortify foods with vitamin D in areas where deficiency of this nutrient is highly prevalent. Fortified milk is an excellent source of vitamin D. It’s made by adding vitamin D to regular milk, increasing its vitamin D content. Additionally, many breakfast cereals are fortified with vitamin D as well. These provide an easy way to get a good dose of Vitamin D each day.

Overall, vitamin D-rich foods, such as fortified milk and breakfast cereals, provide numerous health benefits. They help the body absorb calcium, regulate the immune system, reduce inflammation, and control blood sugar levels.