Fats In Chia Seeds
You get zero sugar and few complex carbohydrates in chia seeds. In turn, you will be consuming almost 9 grams of healthy fats per ounce. The total fat content in chia seeds is 8.7 grams per 28 grams, and more than half is made up of omega-3 fatty acids. These fatty acids are broken down into different groups, but you will primarily get alpha-linolenic acid and linolenic acid.
Unlike saturated fats, omega-3 fatty acids are beneficial for your health. They have anti-inflammatory properties and are associated with a favorable cardiovascular function. Thus, in this case, consuming fats won’t be a problem—quite the opposite.
Eating seeds, especially chia seeds, is an excellent way to replace fatty fish if you’re a vegan or vegetarian. They will give you the essential fatty acids your body needs to develop correctly. These fatty acids are known to provide long-term protection in patients with type 2 diabetes. It reduces an inflammatory marker known as C-reactive protein by whooping 40%. You may also minimize clotting problems by 20% by adding this ingredient to your food every day.
