What is Chia Seed Good For?

Fats In Chia Seeds

Fats in Chia Seeds

You get zero sugar and few complex carbohydrates in chia seeds. In turn, you will be consuming almost 9 grams of healthy fats per ounce. The total fat content in chia seeds is 8.7 grams per 28 grams, and more than half is made up of omega-3 fatty acids. These fatty acids are broken down into different groups, but you will primarily get alpha-linolenic acid and linolenic acid.

Unlike saturated fats, omega-3 fatty acids are beneficial for your health. They have anti-inflammatory properties and are associated with a favorable cardiovascular function. Thus, in this case, consuming fats won’t be a problem—quite the opposite.

Eating seeds, especially chia seeds, is an excellent way to replace fatty fish if you’re a vegan or vegetarian. They will give you the essential fatty acids your body needs to develop correctly. These fatty acids are known to provide long-term protection in patients with type 2 diabetes. It reduces an inflammatory marker known as C-reactive protein by whooping 40%. You may also minimize clotting problems by 20% by adding this ingredient to your food every day.

Written by Greg M. Wilcox

With a background in medical research, I'm dedicated to unraveling the complexities of health and nutrition in a way that's easy to understand and implement. From debunking myths to sharing science-backed insights, my goal is to guide you on a journey towards optimal well-being.