What is Chia Seed Good For?

Protein In Chia Seeds

Protein in Chia Seeds

Despite what people think, seeds can also provide vegetable proteins, and chia seeds are examples. Every ounce of chia seeds contains 4.7 grams of protein. Moreover, you’ll get high-quality protein consisting of the 9 essential amino acids you need to consume in your diet. If you opt not to eat any form of animals, these seeds can also serve as a source of complete protein.

Written by Greg M. Wilcox

With a background in medical research, I'm dedicated to unraveling the complexities of health and nutrition in a way that's easy to understand and implement. From debunking myths to sharing science-backed insights, my goal is to guide you on a journey towards optimal well-being.