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Despite what people think, seeds can also provide vegetable proteins, and chia seeds are examples. Every ounce of chia seeds contains 4.7 grams of protein. Moreover, you’ll get high-quality protein consisting of the 9 essential amino acids you need to consume in your diet. If you opt not to eat any form of animals, these seeds can also serve as a source of complete protein.
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Written by: Casandra Williams, Health EditorReviewed by: A2ZHealthy Editorial TeamLast
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