Vitamins And Minerals In Chia Seeds
Chia seeds still have more to offer. They are an excellent source of different minerals. They contain some vitamins, but not many. What we should highlight is the content of calcium and iron. You will get 179 milligrams of calcium for each ounce and 2.2 grams of iron. That is 13% and 12% of the daily recommended intake for each micronutrient, respectively.
Chia seeds will also provide some magnesium and zinc. It is low in sodium and will only give you 5 milligrams of this electrolyte per ounce. Thus, it is not contraindicated for people with diabetes and hypertension.
