What is Chia Seed Good For?

Vitamins And Minerals In Chia Seeds

Vitamins and Minerals in Chia Seeds

Chia seeds still have more to offer. They are an excellent source of different minerals. They contain some vitamins, but not many. What we should highlight is the content of calcium and iron. You will get 179 milligrams of calcium for each ounce and 2.2 grams of iron. That is 13% and 12% of the daily recommended intake for each micronutrient, respectively.

Chia seeds will also provide some magnesium and zinc. It is low in sodium and will only give you 5 milligrams of this electrolyte per ounce. Thus, it is not contraindicated for people with diabetes and hypertension.

Written by Greg M. Wilcox

With a background in medical research, I'm dedicated to unraveling the complexities of health and nutrition in a way that's easy to understand and implement. From debunking myths to sharing science-backed insights, my goal is to guide you on a journey towards optimal well-being.