Foods High in Iron: 17 Iron-Rich Foods to Add to Your Diet

Green peas

Most of us think that green peas are vegetables, but they would be legumes strictly speaking. In any case, these tiny seeds are taken out from pods and can be added to salads and all kinds of foods. They contain an impressive dose of phytonutrients, vitamins, and minerals. One of them is iron. Eating one cup will give you 9.5 milligrams of iron. You will probably eat much less than one cup for each meal, but even ¼ of a cup will get you near your daily recommended intake.

Martin Davis

Martin is a seasoned Health and Nutrition Editor with a passion for promoting wellness through science-backed content. With 11 years of experience, Martin specializes in translating complex nutritional information into practical advice for readers.