Foods High in Iron: 17 Iron-Rich Foods to Add to Your Diet

Spinach

Another source of iron comes from green leafy vegetables, especially spinach. This is an excellent option to get your daily dose of iron, magnesium, copper, and various minerals. It is also filled with different phytonutrients and can be used in salads, green smoothies, and other preparations. For each cup of spinach, you get more than 6 milligrams of iron, which is more than half of your daily recommended intake. Another leafy vegetable you can try is Swiss chard, containing close to 2 milligrams of iron per cup.

Martin Davis

Martin is a seasoned Health and Nutrition Editor with a passion for promoting wellness through science-backed content. With 11 years of experience, Martin specializes in translating complex nutritional information into practical advice for readers.