Foods High in Iron: 17 Iron-Rich Foods to Add to Your Diet

Parsley

Some smaller herbs are also helpful for reaching your daily iron intake. For example, one cup of parsley contains more than 3 milligrams of iron. This herb is from the same family of celery, and it is often used as a spice rather than a vegetable. However, you can also include parsley in a green smoothie every day to reach your nutrient goals.