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One of the most nutritious starchy cereals, and a wheat-free alternative, quinoa does not only have carbs but also anti-inflammatory molecules, phytonutrients, and all of the amino acids you need to boost protein synthesis. You will get 340 mg of magnesium for every single cup of quinoa, which surpasses the recommended daily intake for women.
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Written by: Casandra Williams, Health EditorReviewed by: A2ZHealthy Editorial TeamLast
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