24 Foods High in Magnesium | Magnesium Deficiency Treatment

Quinoa

Foods high in magnesium, Magnesium deficiency treatment, Quinoa
Quinoa

One of the most nutritious starchy cereals, and a wheat-free alternative, quinoa does not only have carbs but also anti-inflammatory molecules, phytonutrients, and all of the amino acids you need to boost protein synthesis. You will get 340 mg of magnesium for every single cup of quinoa, which surpasses the recommended daily intake for women.