24 Foods High in Magnesium | Magnesium Deficiency Treatment

Conch

Foods high in magnesium, Magnesium deficiency treatment, Conch
Conch

It has been regarded as an aphrodisiac for many years, but it is also a nutritious food with vitamin B, vitamin E, copper, phosphorus, and magnesium. One cup filled with sliced conch would give you around 300 mg of magnesium, which is a considerable amount for such a small portion.