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If you’re looking for magnesium-rich legumes, you can turn to lima beans, and they will give you no less than 299 mg of magnesium for each cup. They combine the magnesium content with potassium and folate, two potent allies of your cardiovascular health. So, if you want to increase your magnesium intake to protect your heart and blood vessels, consider lima beans as a must.
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Written by: Casandra Williams, Health EditorReviewed by: A2ZHealthy Editorial TeamLast
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