24 Foods High in Magnesium | Magnesium Deficiency Treatment

Turkey

Magnesium foods, magnesium supplements, Turkey
Turkey

What if you’re looking for magnesium-rich meat? Turkey should be your number one option, especially if you’re trying to care for your heart health and want to avoid all that extra fat from other types of meat. Turkey is also rich in phosphorus, zinc, and selenium. It depends on the size, but one breast of this meat would likely give you around 300 mg of magnesium.