24 Foods High in Magnesium | Magnesium Deficiency Treatment

Oats

Magnesium foods, magnesium supplements, Oats
Oats

A typical breakfast for some people, and a must-have addition if you want to increase your magnesium intake and improve your bowel function. Oats improve your cardiac health by maintaining cholesterol levels under control and improving your blood sugar. It contains 275 mg for each cup, and it tastes so good that you could easily eat two of those every single day.