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Prickly Pear
We may also find prickly pear with the name tuna, Nopal cactus tree, or just nopal. It is a very special fruit native to the Americas. It is basically the fruit of cactus trees and contains a whole lot of nutrients, including vitamin B, C, calcium, magnesium, potassium, flavonoids, among others. You would get more than 125 mg of magnesium for each cup of prickly pear, and it will improve not only your cardiovascular function, but your immune function, your digestion, and even your risk of certain degenerative diseases like Alzheimer’s.
