24 Foods High in Magnesium | Magnesium Deficiency Treatment

Black Beans

Magnesium rich foods, Magnesium foods, magnesium supplements, Black Beans
Black Beans

Another legume you can find quite easily is black beans. This one will give you not only a good source of magnesium but also plenty of fiber and phytoestrogens. Just one cup of black beans contains near 120 mg of magnesium.