24 Foods High in Magnesium | Magnesium Deficiency Treatment

Tamarind

Magnesium rich foods, Magnesium foods, magnesium supplements, Tamarind
Tamarind

It is a pod-like fruit with a sweet and tasty pulp that’s been used for a very long time in traditional medicine. The tamarind tree is cultivated all over the world, but it probably comes from Africa. This fruit contains iron, thiamin, phosphorus, and a potent antioxidant called tartaric acid. But we are here to talk about magnesium, and one cup of tamarind will provide 110 mg of magnesium.