24 Foods High in Magnesium | Magnesium Deficiency Treatment


Magnesium foods, magnesium supplements, Magnesium in banana
Magnesium in banana

Another affordable and very convenient food we are all familiar with. People usually look for bananas when they need an extra source of potassium, but little they know bananas contain a lot of magnesium as well. One cup contains around 100 mg of magnesium, and they provide prebiotics as well, which are carbohydrates that promote a healthy gut microbiota.

Also, read 15 Warning Signs of Magnesium Deficiency.


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