24 Foods High in Magnesium | Magnesium Deficiency Treatment

Sesame seeds

Foods high in magnesium, Magnesium deficiency treatment, Sesame seeds
Sesame seeds

If you don’t have or do not like pumpkin seeds, another healthy option is sesame seeds. Half a cup of sesame seeds contains almost 260 mg of magnesium, which is quite a lot considering the daily recommended intake. Additionally, you would get a lot of nutrients with anti-inflammatory and antioxidant potential. No wonder why some people use sesame seeds to reduce their cardiovascular risk and prevent atherosclerosis.