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If you don’t have or do not like pumpkin seeds, another healthy option is sesame seeds. Half a cup of sesame seeds contains almost 260 mg of magnesium, which is quite a lot considering the daily recommended intake. Additionally, you would get a lot of nutrients with anti-inflammatory and antioxidant potential. No wonder why some people use sesame seeds to reduce their cardiovascular risk and prevent atherosclerosis.
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Written by: Casandra Williams, Health EditorReviewed by: A2ZHealthy Editorial TeamLast
Seeking Medical Attention: If you experience symptoms suggestive of angina,
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