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Another helpful seed is called Brazil nuts. Half a cup contains 250 mg of magnesium, and it also has selenium, a mineral that is not quite common in foods, it is considered a rare trace mineral, and it has an impressive antioxidant property. Thus, Brazil nuts are thought to be anti-cancer foods, and they are even thought to improve your mood.
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Written by: Casandra Williams, Health EditorReviewed by: A2ZHealthy Editorial TeamLast
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