24 Foods High in Magnesium | Magnesium Deficiency Treatment

Brazil Nuts

Foods high in magnesium, Magnesium deficiency treatment, Brazil Nuts
Brazil Nuts

Another helpful seed is called Brazil nuts. Half a cup contains 250 mg of magnesium, and it also has selenium, a mineral that is not quite common in foods, it is considered a rare trace mineral, and it has an impressive antioxidant property. Thus, Brazil nuts are thought to be anti-cancer foods, and they are even thought to improve your mood.