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If we are talking about nuts we can´t possibly forget almonds, which may be regarded as the number one nutritious nut. Almonds are filled with fiber, vitamin E, manganese, magnesium, and even dietary proteins. They also include healthy fats to your diet, with antioxidant and anti-inflammatory potential that would also do its part to reduce your risk of cancer. Half a cup of almonds would give you no less than 215 mg of magnesium.
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Written by: Casandra Williams, Health EditorReviewed by: A2ZHealthy Editorial TeamLast
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