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Top 20 Foods High in Potassium – Potassium Rich Foods

10. Basil

This aromatic herb makes pesto taste fantastic, with a great flavor. Besides being so tasty, basil also has a combination of volatile oils with antibiotic effects. These include limonene, myrcene, sabinene, eugenol, cineole, and linalool. But we are here for potassium, and basil will give us 2,600 milligrams for every 100 grams.

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Martin Davis

Martin is a seasoned Health and Nutrition Editor with a passion for promoting wellness through science-backed content. With 11 years of experience, Martin specializes in translating complex nutritional information into practical advice for readers.

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