Top 20 Foods High in Potassium – Potassium Rich Foods

9. Chives

This is another vegetable with a high dose of potassium. You get almost 3,000 milligrams of this mineral in 100 grams of chives. Of course, you usually use this herb as a seasoning, but it also gives you an additional nutrient source. It comes from the same family as garlic, so it has many heart-healthy phytonutrients, too.