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Paprika
For every 100 grams of paprika, you get more than 2,200 milligrams of potassium. This is definitely a source you should consider in your diet. The reason why you see paprika with bright colors is that it is filled with carotenoids. As mentioned above, these substances are potent antioxidants, and some of them turn into vitamin A. Carotenoids in paprika include beta-carotene, beta-cryptoxanthin, zeaxanthin, and lutein. Along with potassium, they contribute significantly to the cardiovascular system and may even prevent cell damage associated with arthritis and other inflammatory diseases.
