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This ingredient you will always find in Italian dishes and gives a slightly sweet and somewhat crunchy texture to foods. It is also a vegetable rich in dietary fiber and a source of abundant minerals, including manganese, molybdenum, copper, and 1,700 milligrams of potassium for every 100 grams.
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Written by: Casandra Williams, Health EditorReviewed by: A2ZHealthy Editorial TeamLast
Seeking Medical Attention: If you experience symptoms suggestive of angina,
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