Top 20 Foods High in Potassium – Potassium Rich Foods

Onions

We can keep talking about vegetables when it comes to increasing your potassium intake, and onions should be included in the list. You can get more than 1,600 milligrams of potassium for every 100 grams, and it also provides you with manganese, phosphorus, copper, and plenty of vitamins. Onions are excellent for cardiovascular health because the phytonutrients of this vegetable provide potent anti-inflammatory effects associated with reducing cardiovascular risk.