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Top 20 Foods High in Potassium – Potassium Rich Foods

Cod

You can also find potassium in some types of fish, especially cod, which contains 1,400 milligrams of this mineral for every 100 grams of flesh. Moreover, cod is a fatty fish filled with omega-3, a healthy fat that reduces bad cholesterol levels in the blood and helps prevent atherosclerosis.

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Martin Davis

Martin is a seasoned Health and Nutrition Editor with a passion for promoting wellness through science-backed content. With 11 years of experience, Martin specializes in translating complex nutritional information into practical advice for readers.

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