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Top 12 IBS Questions and Answers – Irritable Bowel Syndrome (IBS)

Is drinking lots of water good for IBS?

Yes, drinking plenty of fluids is necessary to keep yourself well hydrated, especially when you have diarrhea-dominant IBS. Drinking more water can maintain your fluid and electrolytes level. You should drink at least 1 cup of water, or more preferably ORS each time you have an episode of diarrhea.

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Martin Davis

Martin is a seasoned Health and Nutrition Editor with a passion for promoting wellness through science-backed content. With 11 years of experience, Martin specializes in translating complex nutritional information into practical advice for readers.

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