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Mediterranean Diet Recipes; The Best Choice For 2023

3. Oat Cookies

Oat Cookies

This is also a recommended recipe, especially if you’re replacing traditional and processed cookies with a Mediterranean alternative. In this case, you will need wheat flour, baking powder, oats, stevia or brown sugar, cinnamon powder, butter, blueberries or raisins, walnuts, and one beaten egg.

And when you have the ingredients ready, start by combining the dry ingredients in a bowl and mixing with your hands. Add the butter and mix some more, then the blueberries, walnuts, and the egg, and mix well. Roll the dough into a cylinder shape. Wrap in cling film and store in the fridge until hardened before placing on a baking sheet and baking for 15 minutes. Once cool and hard, store them in a closed container and enjoy this super tasty snack.

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Jason Bennett

With a background in medical research, I'm dedicated to unraveling the complexities of health and nutrition in a way that's easy to understand and implement. From debunking myths to sharing science-backed insights, my goal is to guide you on a journey towards optimal well-being.

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