Mediterranean Diet Recipes; The Best Choice For 2023

3. Brown Rice with Lentils and Basil

Brown Rice with Lentils and Basil

There are many alternatives to soups for dinner. For example, you could prepare some brown rice. Have ready four tablespoons of butter, two cloves of crushed garlic, ½ cup of rice, ½ cup of lentils, ½ teaspoon of salt, 2 cups of boiling water, and three tablespoons of chopped fresh basil.

The difficulty level is relatively easy. Start by heating the two tablespoons of butter over medium heat, sauté the garlic, and wait until golden. Add the rice and lentils and sauté for another 3 minutes, constantly stirring, so it doesn’t burn. Add the water and salt and lower the heat.

Cover the pan and cook for another 35 minutes or until all the water has evaporated. Add the basil and the rest of the butter and mix gently. Set aside for 5 minutes, and then serve.

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Jason Bennett

With a background in medical research, I'm dedicated to unraveling the complexities of health and nutrition in a way that's easy to understand and implement. From debunking myths to sharing science-backed insights, my goal is to guide you on a journey towards optimal well-being.

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