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Lunch Recipes
Lunchtime is an important moment of the day. In this meal, we get the greatest quality of nutrients and calories our body needs. In this meal, we eat more proteins, such as meat and fish, but won’t leave aside vegetables, as you will see in these recipes.
1. Ratatouille
The ingredients for this famous recipe include two pieces of medium eggplant, two pieces of medium-sized zucchini, four pieces of sliced tomatoes, one red pepper, one yellow pepper, half an onion, chopped parsley, minced garlic, and olive oil.
As you will see, the preparation is not complex. Just cut the eggplant, zucchini, yellow peppers, and red peppers into slices. Take the eggplant and zucchini slices in a bowl and sprinkle some salt on top. Now, in a heated skillet, use some oil to grease and grill the zucchinis and eggplants only. Place a few slices at a time in the skillet, being careful not to make them too soft. Reserve them in a container after they are done.
In the same skillet, sauté the garlic and onion slices and add chopped tomato. Remove from the heat when the tomato starts to break down. Then arrange the vegetable slices on a baking pan combining all the ingredients arranged vertically and drizzled with oil. Take to the oven for 10 minutes, and you will be done.
