Mediterranean Diet Recipes; The Best Choice For 2023

2. Roasted Cod w/ Potatoes

If you feel more daring or want to prepare something more elaborated for your family, this cod recipe is an excellent Mediterranean option. The ingredients you will use include four cod fillets, two tomatoes, one yellow pepper, one red pepper, one green pepper, 12 medium potatoes, one onion, and 100g of pitted black olives. Additionally, we will prepare a sauce with olive oil, vinegar, peeled and chopped garlic cloves, salt, and ground black pepper.

To prepare the recipe, wash the cod thoroughly, dry with a clean cloth, and sprinkle with salt and spices. Cut the peppers in half, the tomatoes into quarters, grill both the tomatoes and peppers, put the cod fillets on the grill, and then the onions. Now cut and bake the potatoes. They should be cooked but not too soft.

Continue placing the ingredients for the sauce inside a glass jar with a lid. Shake it vigorously so that the ingredients mix, and add the chopped olives. Finally, take out the cod fillets, potatoes, and other ingredients on a platter, drizzle with the sauce, and serve. This should be enough for four people.