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Mediterranean Diet Recipes; The Best Choice For 2023

3. Fettuccine with Seafood and Herbs

Fettuccine with Seafood and Herbs

This is also a more complex recipe you want to try once you have some experience. To get it done, you will need fettuccine, butter, squid, clams, shrimp, cherry tomatoes, zucchini, olive oil, rosemary, basil, and thyme to your taste.

To prepare this delicious fettuccine recipe, start by taking all the herbs and chopping them very well with a knife. Add the olive oil right after and set aside. Now clean the squid, discard the fins and skin and save the bodies and heads. Fill a large pan with water and put it to a boil; add the fettuccine and cook it until “al dente” (not too hard and not too soft). Meanwhile, you can also take a large frying pan and heat it. After seasoning the shrimp with salt and pepper, add part of the oil to the skillet, cook them, brown them without cooking thoroughly, and remove and set aside.

Cut the squid body into thin rings, add the heads, and season with salt and pepper. In the same skillet where the shrimp were sealed, add the clams. They will start to cook, open and release some water. At this point, add the other seafood, the cherry tomatoes cut in half, and the mini zucchinis. Let it all cook for some minutes, and add the pasta with a little cooking water. Mix the butter and herb oil with seafood and serve.

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Jason Bennett

With a background in medical research, I'm dedicated to unraveling the complexities of health and nutrition in a way that's easy to understand and implement. From debunking myths to sharing science-backed insights, my goal is to guide you on a journey towards optimal well-being.

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